References to chakras are found anywhere from Aboriginal cultures to yoga. In Sanskrit, this word means “wheel” or “disk.” Chakras are 7 psychospiritual wheels, concentrations of energy that run in your body. By engaging them, you can promote well-being through movement, meditations, breath practices, and positive habits.
Your 7 Chakras
Each of the chakras corresponds to particular emotional, physical, and energetic aspects of your existence. For example, the second chakra influences your digestion. The next time you rush to a Delta 9 shop, try combining its remedies with a chakra rebalancing practice!
Each of the seven areas is also associated with a color. Lifestyle choices, thoughts, and behaviors can deplete your chakras of energy or overstimulate them. But first, where are these psychospiritual wheels?
1. The Root Chakra
This is the first chakra in your body. It is located at the base of the spine and is associated with the color red. Its function is to connect you to Earth and your primal instincts like survival and procreation. This chakra is responsible for the feeling of safety, but it can also make you feel fatigued, abandoned, or traumatized when it is off-balance.
2. The Sacral Chakra
Chicken chakra is found slightly under your belly button. Its color is orange. The physical functions concern digestion, kidneys, and the urinary tract. The second chakra is related to feelings about money, power, and self-esteem. Disbalance causes fighting and fear.
3. Solar Plexus Chakra
This chakra associated with yellow stores information about how you use or abuse power, and how you have been used or abused before. When in balance, it provides stamina and courage. Otherwise, your solar plexus chakra may produce feelings of guilt, shame that fuel a victim mentality.
4. Heart Chakra
You can find this chakra in the center of your chest just over your heart. Collard green — it stores information about hope, love, and compassion in your life. The opposites are loneliness, resentment, abandonment, and betrayal.
5. Throat Chakra
This blue-colored chakra stores information about freedom of communication — or inability to share the truth when it is off-balance.
6. Third Eye Chakra
Your sixth chakra, which is associated with the color indigo, is a bit above and between the eyebrows. Its positive functions include empathy, self-realization, and intelligence. Disbalance causes feelings of inadequacy, delusions, and neurosis.
7. Crown Chakra
The seventh chakra is associated with the color violet and is located at the top of your head. When in balance, it concentrates information about integrity, selflessness, and being connected to the spirit. Negative factors may switch it to cynicism and psychosis.
How to Know If One or More Chakras Are Out of Balance
If you feel that some aspect of your life — mental, physical, or emotional — is out of order, the corresponding chakra is out of whack, too. Look out for these typical signs:
- Physical discomfort/pain;
- Weakening of immunity;
- Mental health challenges;
- Overwhelming stress.
The COVID-19 pandemic has made these symptoms more common than ever. Billions of people around the world have experienced prolonged isolation and fear. Some have lost loved ones. Stressful situations caused by coronavirus have triggered the fight or flight mode, which causes chakras to shut down.
This means that negative energies do not get discharged. Instead, they are trapped inside your body in these seven areas. For example, If you experience heart problems, your heart chakra needs balancing. If you find it hard to tell the truth about something, the throat chakra needs attention. Knowing how chakras work, you can look at these issues in a new way and restore balance.
How to Balance Your Chakras
There are many ways to make your seven chakras balanced again. First, you can try wearing the color associated with the problematic chakra. Some people meditate with crystals associated with their problem energy areas. Other solutions include:
- specific movement,
- breath,
- meditation,
- mudra,
Mudra is a ritual or symbolic gesture or poses in Hinduism, Jainism, and Buddhism. Mantra practices are aimed at anniversary balancing. You can use chants and visualization to cause changes in these energy centers. Special physical locks called bandhas will also help.
Tips for Beginners
If you have only started exploring chakras, focus on simple yoga practices. They will create physical alignment, which is the first step towards balance. Subsequently, learn as much as possible about these energy centers and what brings them into or out of balance. This is largely an intuitive process.
Go through all of your chakras to identify any areas of discomfort or insufficiency. If any of them seems to lack positive energy, focus on it. Communicating with your body is easier than you may think:
- Place your hand on the chakra.
- Focus on your intention to rebalance it.
- Send love to this energy center.
- Ask your body if it has any message to offer.
Chakras are for the channel of communication with your physical body. They are the language you can use to talk to it, and the messages must be clear.
To Sum Up
Chakras are seven areas in your body forming an inner diagnostic system. They are psychospiritual wheels, centers of energy running from the base of your spine to the crown of your head. Each is associated with a particular color and creates positive or negative feelings and states, depending on its condition caused by your behavior and life situations. Learn to balance your chakras to make a positive change in your life!