Dumb Little Man

13 Best Turmeric Supplements of 2024 According To A Dietician

Vanessa Richards

Turmeric (Curcuma longa) is a perennial plant. Its underground stems & roots (rhizomes) are harvested for medicine & culinary spices. Organic turmeric has incredibly strong anti-inflammatory properties.

It also offers countless antioxidant benefits. These qualities have made turmeric root powder a superstar in the world of organic health care.

Turmeric extract works on a molecular level to downscale inflammatory genes. Turmeric curcumin, one of the main phytochemicals in this herb has been used in cancer treatment for several decades. Curcumin extract can even make the lining of your blood vessels (endothelium) healthier.

Healthier endothelium means a lower risk of blood clotting, lower blood sugar, and other blood & cardiovascular disorders. Curcumin supplements can also be used to treat joint pain (arthritis) & improve cholesterol levels.

When we combine all these proven health benefits, it’s clear to see that turmeric curcumin is one of the best herbal supplements out there.

The Best Turmeric Supplements of 2024

The market is full of high-quality turmeric supplements. We’ve listed the best turmeric supplements of 2024. Can’t get enough turmeric in your body through your day-to-day diet? Please consider using one of the following 13 highly-rated turmeric supplements.

13 Best Turmeric Supplements: Detailed Insights

#1. Top Consumer’s Choice: Daily Turmeric

Best Turmeric Supplements

The Daily Turmeric™ supplement is a product that has taken the turmeric supplement market by storm. This vegan-friendly turmeric supplement is made from vegetable cellulose. It’s packed with ingredients like BioPerine that are highly effective at enhancing the absorption of curcuminoids in turmeric extracts.

Curcuminoids are phenolic compounds found in turmeric extracts. They’re known for being powerful antioxidants and anti-inflammatory agents. However, the human body doesn’t absorb curcumin compounds found in raw turmeric roots. To unlock the potential health benefits of the bright yellow spice, supplement makers add ingredients like BioPerine to their products.

That’s exactly what the makers of the Daily Turmeric™ supplement have done. They’ve added their patented BioPerine ingredient to this turmeric supplement. That means the bioavailability and absorption of the curcumin extracts in this supplement are two hundred times higher.

This is why people who use the Daily Turmeric™ supplement get fast relief from various types of chronic pain. Be it joint pain or issues affecting your immune system – using this turmeric complex will give you fast results. The Daily Turmeric™ supplement also contains ingredients like Curcuma Longa & ginger root that support healthy digestion & healthy inflammatory responses.

How Does It Work?

This USA-made turmeric supplement was formulated with pure turmeric root extract, Curcumin extract, and BioPerine. BioPerine is a piperine compound that’s derived from black pepper extracts. This compound enhances your body’s ability to absorb curcumin. That means the 95% pure curcumin extract that’s packed in each Daily Turmeric capsule is directly absorbed by your body.

This enhanced absorption unlocks all the potential benefits of the turmeric root extract & Curcumin extract in the supplement. Your body gets fast relief from a variety of inflammation-related conditions. For best results, take one Daily Turmeric capsule every morning or night.

Pros

Cons

Price

Shop Daily Turmeric Supplement at the Official Website.

Full Article: Daily Turmeric Reviews 2024: Does it Really Work?

#2. Finest Turmeric Supplement for Brain Health: VitaPost Turmeric Curcumin Plus

The antioxidant support provided by curcumin extract has positive effects on all parts of the body, including the brain. That’s the effect the VitaPost Turmeric Curcumin Plus formula is designed to make the most of. For ardent users of this all-organic turmeric supplement, one serving in the morning is enough to revitalize their brains. The process is similar.

These vegan-friendly turmeric pills are packed with high-quality turmeric extracts. They also contain VitaPost’s very own BioPerine extracts. These two ingredients combine to launch an influx of antioxidants into the user’s system. The curcumin complex has an immediate effect on the user’s brain health.

Regular use of the Turmeric Curcumin Plus has also been linked to improved muscle & joint health. This product has grown in immense popularity in the US – even among those who generally avoid taking turmeric supplements. That’s because, unlike various other supplements, VitaPost Turmeric Curcumin Plus is manufactured in an FDA-registered facility.

How Does It Work?

VitaPost Turmeric Curcumin Plus users typically take one serving a day. Users can take even more servings a day if they please as this product has no major side effects. It’s made in an FDA-registered facility & is available for purchase across the world without a prescription.

Except for pregnant/nursing mothers & children under the age of 18, anyone can take this turmeric supplement. The unique Turmeric Curcumin Plus formula will ensure that your body & brain act robustly against free radicals and oxidation.

Several studies have proved that consuming curcumin extracts results in better cognitive performance. The health benefits of this organic turmeric root supplement are backed by the science explained in these studies.

Pros

Cons

Price

Shop Vitapost Turmeric Curcumin Plus at the Official Website.

Full Article: Turmeric Curcumin Plus Reviews 2024: Does it Really Work?

#3. Finest Turmeric Supplement Without Any Black Pepper Extracts: PuraTHRIVE

Most low-quality turmeric supplements contain curcumin isolates or powdered turmeric root. These ingredients come in capsules & your body doesn’t absorb them very well. That’s why the better ones also contain black pepper extract. Black pepper gives these ingredients enhanced absorption so that your body can absorb & benefit from them.

But, what if you don’t want your herbal supplements to contain black pepper? After all, it is a fatty ingredient. If you’re on a weight loss journey, you shouldn’t be taking dietary supplements containing such ingredients. That’s where PuraTHRIVE can be of help. This turmeric supplement contains liposomal micelles & Fulvic acid.

They ensure that the core nutrients in the turmeric root powder are delivered directly into your bloodstream. Once they’re absorbed by the cells in your body, you enjoy a variety of health benefits.

How Does It Work?

PuraTHRIVE Turmeric contains a variety of ingredients like Fulvic acid complex, phosphatidylcholine, gum acacia, & citric acid. These ingredients combine to make the core ingredient, i.e., the turmeric extract even more potent.

Other ingredients like Vitamin E, C3 complex, & essential oils also add to this product’s efficiency. Overall, the PuraTHRIVE Turmeric supplement is a must-try for anyone who wants to use fat and pepper-free turmeric supplements. Using this supplement will ensure that sufficient amounts of turmeric root extracts are regularly delivered to your bloodstream.

Some of the most popular health benefits of the PuraTHRIVE turmeric supplement include – improved cardiovascular functions and liver health. Taking this unique supplement can also improve your memory, mood, & your body’s inflammation response.

Pros

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Shop Purathrive at the Official Website.

#4. Finest Turmeric Supplement for Athletes: Thorne Curcumin

Thorne’s patented formula for a compound called Meriva has become extremely popular among athletes. Meriva’s turmeric curcumin content is only 18% to 22%. So, it’s not the most abundant source of nutrients found in turmeric root powder.

But, this active compound is a super-antioxidant in its own right. Your body will consume Meriva way more efficiently than it will absorb curcumin. How much more? Meriva is absorbed by the human body 29-times more efficiently than other forms of curcumin. That’s why when it comes to instant inflammation control –  the Thorne Curcumin supplement is the best in the game.

Hence, it’s super-popular among athletes who need to control inflammation flare-ups in their joints, muscles, & livers. This is the same reason why people with inflammatory bowel disease or rheumatoid arthritis benefit greatly from taking this turmeric supplement.

Meriva instantly optimizes cytokine production in the body. This provides instant relief to any region of the body experiencing extra inflammation. It’s also gluten-free so athletes can take this supplement all year long without worrying about gaining weight.

How Does It Work?

This turmeric supplement comes in the form of capsules. Taking two capsules a day for 1-2 weeks is enough for you to experience its health benefits. The main benefit is of course reducing inflammation in the body.

This plant-based supplement is also great for your gut health because it contains sunflower lecithin. It’s a healthy form of fat that’s commonly found in foods like soybeans and eggs. They’ll promote your liver & gut health while Meriva prevents major inflammation flare-ups in your body.

Health professionals have started recommending this turmeric supplement to patients ever since it passed third-party testing. Australia’s Therapeutic Goods Administration has recently given Meriva an A1 rating.

Pros

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Price

Shop at the Official Amazon Store.

#5. Best Old-School Turmeric Supplement: Source Naturals with Meriva

Was taking turmeric supplements popular 30 years ago? Turmeric Source Naturals is one of the supplement companies that made it popular. Released in 1982, this brand has launched several dietary supplements & herbal supplements over the years.

But, this turmeric supplement is currently the most popular product in their catalog. Packed with Meriva turmeric complex (the same ingredient in Thorne’s turmeric supplement) this product is a great anti-oxidant. It’s also surprisingly affordable compared to Thorne’s products.

If the other supplements mentioned in this list are too pricey for you, then you’ll love Source Naturals’ turmeric supplements.

How Does It Work?

You only need to take 1 capsule a day to get the most out of this supplement. That’s because each capsule contains up to 500 mg of turmeric extract. How much turmeric extract will your body absorb from one pill? Up to 90% because it’s Meriva turmeric complex.

This supplement form offers enhanced absorption. That means the nutrients of the turmeric extract will be released directly into your bloodstream. Fast results are guaranteed when you regularly consume this pure, potent, & high-quality turmeric supplement.

Pros

Cons

Price

Shop at the Official Amazon Store.

#6. Finest Turmeric Supplement with Black Pepper Extract: Swanson Curcumin Complex

As stated above, consuming turmeric in spice blends or basic supplement form doesn’t do your body too much good. That’s because the curcumin complex (and other nutrients) inside raw turmeric root extract aren’t easily absorbed by the body. Your body needs something to aid absorption.

Swanson provides that by adding premium-grade black pepper extract to this supplement. With each serving, you get up to 700 mg of turmeric extract & 5 mg of black pepper. Up to 95% of all the curcuminoids in each serving are delivered directly into your bloodstream.

Once they’re delivered, they’ll use their anti-inflammatory properties to improve your physical, mental, & cardiovascular health. Be it blood sugar-related issues or plain knee pain – this black pepper-based turmeric supplement can provide instant relief.

How Does It Work?

Taking two of these capsules a day (with water) is enough for you to keep your mind & body vitalized. Once your body receives regular exposure to curcumin complex & black pepper extract, it will heal from oxidation. You’ll feel this healing in the form of joint pain relief, mental peace, & improved digestive health.

Pros

Cons

Price

Shop at the Official Amazon Store.

#7. Finest Turmeric Supplement with Raw Ingredients: Life Extension Curcumin Elite

Several turmeric supplements on this list appeal to users who only shop for gluten-free, vegan-friendly products. But none of them do it as well as Life Extension Curcumin Elite. That’s because this turmeric supplement is packed with fine raw ingredients like turmeric extract & curcuminoids.

It also contains a fiber called galactomannan which is extracted from fenugreek seeds. This active compound radically enhances the absorption of the curcuminoids in this supplement.

That’s why taking just one Life Extension capsule per day helps users drastically improve their cardiovascular, digestive, & brain health. With every pill, your body will get up to 200 mg of curcuminoids delivered straight to your bloodstream.

How Does It Work?

The galactomannan fiber in Life Extension Curcumin Elite unlocks all the active compounds in turmeric extract. Within seconds of you swallowing a pill, all the active compounds in the turmeric root powder get to work.

Your body gets instant exposure to curcuminoids, c3 complex, Ar-turmerone, and all the other active compounds in this supplement. Just take one Life Extension turmeric pill a day to give your body the protection & enrichment it deserves. This certified non-GMO product also doesn’t contain any black pepper extract.

Pros

Cons

Price

Shop at the Official Amazon Store.

#8. Top Critic’s Choice: BioSchwartz Premium Ultra-Pure Turmeric Curcumin

If you looked up “best turmeric supplements” online, the search engines will guide you to this product. The Bio-Schwartz Premium Ultra-Pure Turmeric Curcumin supplement has a large & loyal user base spread across the world.

It’s super-popular because it’s advertised as an all-natural turmeric powder. It’s highly rated because the turmeric powder in this product has higher absorption compared to most turmeric supplements in the market.

This organic turmeric root powder also doesn’t contain any sugar, sweeteners, soy, egg, peanuts, or shellfish. You only get natural turmeric root powder mixed with BioPerine in each pill (10 mg).

How Does It Work?

The Bio-Schwartz Premium Ultra-Pure Turmeric Curcumin supplement works best when you make it a part of your day-to-day diet. Three of these pills a day is all you need to give your body the turmeric boost it deserves.

Pros

Cons

Price

Shop at the Official Amazon Store.

#9. Best Turmeric Supplement for Stomach Health: Seeking Health – Optimal Liposomal Curcumin Supplement

Liposomal Turmeric Curcumin is a unique turmeric supplement. It’s packed with turmeric aqueous extract & Liposomal vitamins. These vitamins mimic the cells in our bloodstream. So, all the nutrients they pack are delivered directly to the cells.

Liposome-encapsulated curcumin has a significantly higher absorption rate than other supplement forms. That’s why this Liposomal supplement yields fast results. Within minutes of taking this supplement, you’ll receive relief from all forms of physical inflammation.

Most people use this turmeric extract supplement to reduce stomach inflammation and increase their bloodstream’s antioxidant levels.

How Does It Work?

Enhancing curcumin absorption – that’s the strategy top supplement companies use to make their turmeric supplements more effective. This supplement does the same but with Liposomal vitamins.

These vitamins are powerful antioxidants & they help fight stomach inflammation. All-natural, gluten-free Liposomes are also great nutrients in their own right.

Pros

Cons

Price

Shop at the Official Amazon Store.

#10. Finest Turmeric Supplement for Gaining Physical Strength: Doctor’s Best High Absorption Curcumin

Almost every high-quality turmeric supplement will offer health benefits like improved joint health or lower blood sugar. But, can these anti-inflammatory blood thinners help you gain muscle? If you select Doctor’s Best High Absorption Curcumin,then yes.

This supplement provides up to 1,000 mg of curcumin extract per serving. These curcumins make the cells in the body better equipped to fight off free radical attacks. This form of antioxidant support is vital for anyone who is exercising to gain muscle weight.

How Does It Work?

The curcuminoids in this product help neutralize free radicals in the brain and the circulatory system. This effect triggers the growth of newer, stronger cells and tissues. Regular use of Doctor’s Best is a great way of keeping your workout goals in check. Take 2 capsules per day to get the most of the radical-scavenging capabilities of this supplement.

Pros

Cons

Price

Shop at the Official Amazon Store.

#11. Turmeric Supplement with the Most Curcuminoids: Qunol Extra Strength Turmeric Curcumin Complex

This turmeric supplement from Qunol is manufactured using a special technology. The company has its own patented formula. They use it to increase the water solubility of the curcumins in their supplement.

How Does It Work?

The Extra Strength Turmeric Curcumin Complex doesn’t technically pack more curcumin than other curcumin supplements on this list. But, the water solubility of the curcumin in this supplement is amazing.

Qunol’s patented curcumin supplement offers 39 times more absorbability compared to standard turmeric supplements. By fixing curcumin’s solubility in water, Qunol has made a product that’s suitable for all ages.

Pros

Cons

Price

Shop at the Official Amazon Store.

#12. Best Liquid Softgel Turmeric Supplement: Sports Research Turmeric Curcumin C3 Complex

Don’t like the idea of swallowing turmeric capsules or pills every day? Then, you should consider using the Sports Research Turmeric Curcumin C3. This momentous turmeric supplement comes in the form of a liquid soft gel. It’s an easier way of consuming turmeric.

How Does It Work?

This supplement contains Curcumin C3 Complex – a patented formula of the Sports Research Turmeric company. This formula contains up to 95% curcuminoids. Curcumin C3 Complex is a clinically studied ingredient that’s known for its anti-inflammatory properties.

This supplement also contains coconut oil & olive oil – ingredients that further enhance the absorption of the curcuminoids. For every softgel you consume, the cells in your body receive 500 mg of pure turmeric root extracts.

That’s all the curcuminoids you need to give your heart, brain, and immune system daily boosts.

Pros

Cons

Price

Shop at the Official Amazon Store.

#13. Finest Turmeric Supplement with Ginger: Stonehenge Health’s Dynamic Turmeric

Better gastrointestinal health, lower blood sugar, and reduced inflammation of cells – are some of the potential benefits of ginger. When you mix ginger root extract with turmeric – you get to obtain all these health benefits. That’s exactly what Stonehenge Health has done.

The company has mixed organic turmeric curcumin complex with ginger root extract to manufacture this product. The result is a superb turmeric supplement that fortifies the user’s immune & digestive systems.

How Does It Work?

Using Stonehenge Health’s Dynamic Turmeric will give your body regular access to curcuminoids & ginger root extract. These two ingredients will combine to give your digestive & immune systems great boosts. Take 3 capsules a day for optimal results.

Pros

Cons

Price

Shop at the Official Amazon Store.

How We Rank the Best Turmeric Supplements?

There you have it – the 13 best turmeric supplements of 2024. Here’s how we chose & ranked these turmeric/curcumin supplements:

We meta-analyzed hundreds of online reviews. These analyses were re-reviewed by registered dietitians. We drafted this list after our certified dietitians approved each product.

How to Choose the Best Turmeric Supplements?

Do the same as we did. Only opt for organic, all-natural products. Also, ask the health professionals in your life for suggestions. Never select herbal supplements based on their advertising. Investigate the ingredients used in those products & learn about the actual benefits they provide.

Conclusion: Best Turmeric Supplement

Turmeric isn’t an ordinary curry powder. It’s a nutrient-packed herb that can drastically boost your heart, stomach, & brain health. Regular consumption of curcumin extracts & curcumin supplements can even slow down cancer growth in the body! That’s why consuming turmeric & curcumin supplements regularly is a good habit that deserves to be encouraged.

This list was designed to do just that. All the turmeric supplements on this list contain additional ingredients like essential oils, Gaia herbs, etc. These extra ingredients only make these products more effective.

Of all the turmeric/curcumin supplements we reviewed, we ranked the Daily Turmeric™ supplement number one. That’s because it offers pretty much everything you need from a vegan-friendly turmeric supplement. It’s packed with curcuminoids & other anti-inflammatory agents. It’s also inexpensive & easy to consume.

If you’re planning to buy a turmeric supplement today, consider buying the Daily Turmeric™ supplement. It has been highly rated by critics & consumers alike. Consult with your health professional, buy your favorite supplement, and start giving your body the turmeric boosts it deserves!

Click Here to Get Daily Turmeric Supplement at Discounted Price.

>>Related Article: 3 Ways to Treat and Prevent Joint Inflammation: Complete Guide 2024

Best Turmeric Supplements FAQs

What is the best form of turmeric to take?

Always look for turmeric supplements that offer enhanced absorption. These supplements are easier to absorb in your body.

What is the best turmeric brand on the market?

Daily Turmeric, Swanson, BioSchwartz, Qunol, & Stonehenge are some of the most popular turmeric brands on the market.

What is the healthiest type of turmeric?

Turmeric supplements that contain bioavailable curcumin extracts are the healthiest & most effective types of turmeric.

Is it worth taking turmeric supplements?

Absolutely! Improved brain health, better digestion, pain relief, & immune system support – are just some of the health benefits of taking turmeric supplements!

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