Top Tips to Protect Your Long-Term Eyesight

Nature has provided us with a single set of eyes. Although there is no doubt that modern medicine is able to offer a host of solutions if we encounter vision problems, the fact of the matter is that the notion of an ocular transplant is still entirely fictional. This is why ensuring that our eyes remain healthy at all times is an important consideration, which should never be taken lightly. What are some professional recommendations to keep in mind? Let us first examine a handful of useful habits to embrace before discussing why choosing the appropriate eyeglasses is just as relevant.

Maintaining a Clear Vision of the Future

The unfortunate fact of the matter is that the majority of individuals take the health of their eyes for granted until a rather serious problem occurs. Some common issues include cataracts, ocular strain, headaches, and sensitivity to extremely bright objects. This is why knowing what habits should be avoided is crucial.

Proper Nutrition

For instance, your diet will play a crucial role in relation to ocular health. While traditional carrots are indeed wise to snack on from time to time, try to eat foods high in vitamin C and vitamin E. Such fruits and vegetables contain high levels of antioxidants; substances that have been shown to reduce cellular damage from free radicals. Fatty acid supplements such as the omega 3-6-9 complex can also help to protect your eyes, as well as lutein and zinc. Green leafy vegetables, salmon, tuna, nuts, beans, citrus fruits, and oysters are just some of the food you can eat more to help ensure the wellness of your eyes.

Reduce Screen Time

Another very powerful tip involves limiting the amount of time spent in front of a laptop screen or a smartphone display. These devices can place a significant amount of strain upon the eyes; potentially leading to issues such as the need for a pair of reading glasses or chronic headaches due to muscular strain. Try to take a ten-minute break at least once every hour.

Minimize Eye Strain

Even with your eyes already glued to the screen, there are simple ways you can do to protect them. First, adjust the screen so your eyes are level with the top of the monitor. Getting a comfortable, supportive chair can also help. When you’re in a comfortable position with your feet falling flat on the floor, the less pressure it is for your eyes. If you feel your eyes are getting dry, blink more. Lastly, your glasses or contacts should be recent and ideal for computer screens. This actually brings us to the next pertinent point.

Modern Accessories to Protect Your Eyes

There are additional ways in which you can safeguard your eyes from possibly damaging rays. For instance, a quality pair of blue light filter glasses will prevent certain wavelengths from penetrating the lenses. These are exceedingly beneficial if you happen to spend a significant amount of time in front of a computer on a daily basis.

Protection from the Sun

Sunglasses are also important when outdoors on a sunny day. Most sunglasses offer an appreciable level of protection from ultraviolet (UV) rays. This is normally certified by a sticker affixed to their lenses. Ultraviolet rays can damage the corneas of the eyes over time and in severe cases, may even lead to a reduction in eyesight. This is why it is always important to have a pair of sunglasses close by if you plan on heading out to the park or the local beach.

See Also: The History and Future of Eyewear

Human eyes are truly miracles in terms of their design and precision. Still, these delicate mechanisms need to be cared for by their owners at all times. Be sure to follow the advice mentioned above if you hope to avoid possibly serious issues as you age.