Feel Good Knees Program is a complete healing system that offers specific movements to treat knee pain and joint pain, and offers fast pain relief to other body pains.
Some knee problems can be undetectable. Knee strength may deteriorate as we age and other knee problems can be due to calcium deficiency or long hours of sitting down.
However, knee pains do not only happen in the elderly. It happens to anyone who has injured their knee. Chronic knee pain is long-term pain, swelling, or sensitivity in one or both knees. Treatment for your knee problem may include knee surgery, medications or steroids, acupuncture, physical therapy, and more.
To heal any form of pain from within, it is essential to know the root cause of the problem. Feel Good Knees Program is the solution to joint and knee pain issues. It helps you regain your knee muscles and keeps your knees stronger.
If you are curious how this 6-week program combats cartilage breakdown and offers a postural alignment guide, keep reading. This Feel Good Knees review will scrutinize all the detailed information shared to help you weigh down whether or not this system will work for you.
Feel Good Knees Reviews: Product Overview
Amazing reviews from Customers- Find out what they said!
“7-10 min a day is all it took! I was in so much pain that I thought I might have to file for disability but this DVD taught me how to heal my knees and turn my life around. I used the DVD every morning for 7-10 minutes and it helped me heal from a prolonged painful walk to a fast-paced easy, pain-free walk. I sing the praises for this DVD at work. They saw the difference in me. First I was walking very slowly and avoiding walking then I was standing upright and walking pain-free with a brisk pace and smiling. Thanks to this DVD maker. Thank you for a zillion times!”—Verified Purchase
“I normally have a workout regimen 4 or 5 times before commenting unless it’s horrible. In this case, I felt good results right away from the knee exercises. I have been working out a lot; hiking, biking, stepping, swimming, and weight lifting. My knees have been bothering me to the point where it is painful to walk, bend my knees, walk up steep hills, and more. I did the workout with the commentary which explains how different muscles affect the knees and immediately felt relief.”—Beverly
“I gave this DVD a shot, and it immediately improved the pain in my knees. I use it both at the end of the day, as well as at the beginning of a day that I know is going to be active. It’s easy to scale the exercises to make them more strenuous if needed, or if one is just starting, the video gives some alternate poses to make things easier. It’s easy to watch and follow, with good explanations of why the different muscle groups are being exercised. I combine this with a diet and lifestyle that keeps inflammation at a minimum, and I think I have plenty of years of activity left.”—C. Nielsen
“Last year, I was diagnosed with tendonitis and patellofemoral tracking syndrome in my left knee. My orthopedist referred me to a physical therapist, who had me start on a regimen of both stretching and strengthening exercises. When I first had these problems, my knee pain was so terrible that I couldn’t even walk without feeling excruciating pain.”—Leanne
“The first part of the program discusses the knees, how they’re built and how they work, what can go wrong, and how you can deal with pain and even avoid or prevent it. But then it goes right into the whole program. There are exercises for beginners, intermediates, and advanced exercises. It is not what I’d call yoga but rather stretching, and strengthening exercises. All of these exercises will indeed strengthen your knees and help you eliminate pain. I know because I’ve done them and I suffer from very bad knees. So they’ve proven themselves to me time and again. The key is to do them! And keep doing them.”—Susana Hutcheson
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What is the Feel Good Knees Program?
Feel Good Knees Program is a pain elimination guide for slight injury to chronic knee pain issues. The Feel Good Knees method is created by a professional injury prevention expert and trainer who helped thousands of people improve their joint mobility and eliminate their knee pain.
The whole program works for all ages and various body types. It offers a variety of different workout regimens suitable for professional athletes, nursing home residents, or novice individuals wanting to have better joint mobility.
This program is designed by Todd Kuliskis, a fitness trainer who studied nursing, human physiology, and personal training at Western Michigan University. Over the last decade, he has been specializing in the healing power of Eastern and Western holistic practices.
While other physical fitness mentors or physical therapists offer chemical pain relievers or complex exercises and guides for knee pain patients, the Feel Good Knees Program isometric exercises naturally heal knee pains and aging joints without side effects.
How do Feel Good Knees work?
Feel Good Knees Program is based on the Eastern and Western holistic practices that have been around for a thousand years. Those practices eliminate knee pain by targeting the root cause of it. The Good Knees method involves a proper guide to isometric exercises with detailed descriptions and images.
Isometric exercise
Feel Good Knees companion guide offers a comprehensive explanation and step-by-step guide to isometric exercises. It is a pain reduction and pain elimination exercise that involves static muscle contraction to activate muscle fibers.
This practice is suitable for people with slight injuries or medical conditions that restrict movements. A 2012 study found that isometric exercises are also suitable for people with osteoarthritis.
Some studies also suggest that regular and consistent practice of isometric exercise helps lower blood pressure when accompanied by a healthy diet. According to a 2015 study, these practices can improve muscle stability and the ability to hold weight over longer periods.
Standing pigeon
Feel Good Knees video library, photos, and follow-along videos provide a visual guide to assist you in your workout regimen. This standing pigeon exercise is a simple pose that primarily targets the groin, the lower back, the middle back, the neck, outer thighs, shoulders, and traps.
This stretching exercise allows you to strengthen your muscles and make your knees feel like when you were in your younger years. It also improves your balance, focus, and concentration levels.
Seated towel presses
This exercise works by grabbing a chair, a rolled-up towel, and a solid wall to lean on and slide down. The goal of this exercise is to strengthen muscles and alleviate knee pain and discomfort.
It is also one of the most popular bodybuilding exercises that have been practiced by professional athletes and everyone interested in strengthening their legs. This exercise may be a little difficult to perform and only suitable for those who have intermediate to expert levels of users.
Wall sit and reverse lunge
Wall sit and reverse lunges are simple exercises suitable for beginners. Anyone with slight knee pain can perform this exercise for pain reduction. This compound exercise targets multiple joint pain issues and muscle groups at once.
It offers various benefits and expands the advantages you can get from this exercise. It also helps you to lose weight efficiently since the movement burns more calories and subsequently burns more fats.
Seated leg raises
Another stimulating exercise that this program teaches is seated leg raises done by lifting your legs up and down. It offers pressure relief, reduces inflammation, and improves blood flow and circulation.
This training exercise targets the iliopsoas, the anterior hip flexors as it stabilizes the body during the seated leg raise procedure.
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What are the Benefits of Feel Good Knees?
Feel Good Knees claims to offer various benefits including obtaining pain-free knees and the opportunity of having excellent overall knee health.
- All-natural remedies and techniques in alleviating knee pain, joint disorders, and other forms of body pains.
- It guarantees better mobility without reflecting more pain.
- The routines are simple and all the processes are designed to suit everyone’s level of capacity and ability.
- It rejuvenates your muscles for overall knee health.
- The program focuses on bringing total functionality to your knees.
- It offers instant access through digital copies of the program.
- It offers a 100% money-back guarantee to all unsatisfied users
Why are Feel Good Knees Effective?
Feel Good Knees program offers a unique approach and introduces exceptional techniques for healing joint and knee pain. Its effectiveness lies in its process that caters to various types of clients and users of the program.
Unlike other forms of treatment such as drug medications, acupuncture, physical therapies, and more, the Feel Good Knees program is an all-natural healing method. The method introduced in this system has been used by our ancestors for thousands of years.
However, such methodologies were not effectively passed down as some of them are not properly discussed and supported by science. Todd Kuliskis, the creator of this program re-designed those methods and practices to better enhance its effectiveness.
Backed up with years of research and hands-on experience as a physical therapist and expert on physical fitness, the Feel Good Knees program was created by the world’s renowned expert.
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What are the components of Feel Good Knees?
The Feel Good Knees program comes both in digital and physical copies. It has a video library, pdf manuals, and free bonuses for easier access and convenient use. This program can be used wherever you are.
This program uses a 100% all-natural technique in alleviating any forms in the body. The whole program can be broken down into 3 steps:
Pain eliminator stage
In this stage, healing and relaxation are the priority. It does not push you to your limits but instead, it allows you to regain strength by first examining pain intensity and other associated pain-related discomforts.
Knee rejuvenation stage
Feel Good Knees program comprehensively explains that at this stage, you are now more capable of moving to a higher level of exercise. This stage will challenge you to go beyond your limits by doing more complex exercises.
Knee renewal stage
The knee renewal stage will take you to a 5-minute workout regimen every day to recover your knee strength. It takes consistent practice of at least two-week duration to maintain knee strength and prevent the reoccurrence of other related knee problems.
In this stage, you are encouraged to use a pain reduction tracker that comes with the program to record your improvements and healing progress. The free video library also contains video compilations of exercises that demonstrate proper posture and the correct way of exercising.
Who is Feel Good Knees best for?
The Feel Good Knees program is suitable for everyone. It targets main knee troubles such as cellular inflammation, postural asymmetry, and cartilage breakdown that cause stiffness and swelling in the knee area.
Such problems do not solely appear in elderly patients. It is also quite common among younger patients. Most common in young adults and adolescents. Initial evaluation from the Medical University of South Carolina, Charleston, South Carolina showed a significant increase in the number of adults suffering from knee pain.
Feel Good Knees Pros and Cons
Feel Good Knees Cost and Discounts
Feel Good Knees program is easily accessible directly to their official website. They offer various packages and discounted promos for more affordable purchases.
- Digital Access Only: You can get instant access to PDF form ebooks and guides by getting a digital copy of the Feel Good Knees program. It is downloadable to your computer, laptop, mobile phone, and other devices. You can get this for only $15 (limited offer only).
- Physical Book + Video Library: Another best-seller package includes a physical copy of the Feel Good Knees program plus 2 free bonuses shipped directly to your home. You can get this package for only $15 (limited offer only).
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Feel Good Knees Refund Policy
According to the official website of the Feel Good Knees program, this program also offers a full refund and a 60-day money-back guarantee to all its unsatisfied users.
If in any case, after using and following the program for 60 days you find no visible results or improvements in your health, you may return the program and request your money back. This policy ensures the effectiveness of the program for various clients with different knee concerns and issues.
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Conclusion
Overall, this program is worth a try. It improves your knee and joint health as well as promotes overall body wellness. Aside from its various benefits, it also offers a refund policy for safe and risk-free transactions.
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Feel Good Knees Reviews FAQs
What is the best time of the day to practice this program?
You can practice or exercise any time of the day. The best part of it is that it only takes 5 minutes to complete the given exercises.
How many times a week it is recommended?
It is recommended to exercise at least 3-6 times a week to see visible changes and improvements to your knee and overall health.
Is it safe for patients who have undergone knee surgery?
Yes. However, it is best to consult your physical fitness mentors or doctor for sound medical advice.