There are a lot of ways to feel down about the situation you’re in. Maybe you’ve lost a loved one, maybe you’re going through a divorce, or maybe you’re not coping with your mental health. Whatever your struggle is, it’s important to talk to someone and get help when you need it most.
It can be hard to know how to get out of the lowest point in your life, but there are some things that people do when they’re at their lowest:
They seek comfort and solace by connecting with loved ones. They find relief in taking care of themselves physically and mentally. They let go of their judgments and focus on what is good in their lives. And they take small steps forward.
① Finding relief in what is good in your life
Although depression can rob you of so many things, there is always something good in your life that you can focus on. For me, I try to focus on the good things in my life when I’m depressed and find ways to fill my time with activities I love.
I’m a sensitive person, so my world revolves around feelings. So I always use activities that I find relaxing and calming, such as reading, meditation, writing, and I try to get outside in nature as often as possible.
The best thing I ever did was to make the decision to start working on a novel. There were times when I was struggling with my depression that I didn’t want to write, but I managed to find small ways to find pleasure in my work.
② Talking to someone
If you know someone who is suffering from depression, ask them if they’re going through a hard time. Keep in mind that your intentions for being there are pure. Perhaps you want to help someone through their pain. Or you want to make sure you know they’re not in any immediate danger.
“There is great power in listening to people when they are low. Even though your emotions may be conflicting, feeling them with the person is essential to providing support.”
③ Taking care of yourself
Take time for yourself to unwind physically and mentally. Read a good book. Exercise. Breathe deeply. Whatever you need to do, do it for you. Do whatever feels good to you so you can recharge. Do whatever gives you the energy to keep pushing forward.
There are a few ways that people take care of themselves when they’re down. If you’re going through a difficult time, or just feeling depleted of energy, getting more sleep and eating well can help to elevate your mood. When you have high energy levels, you have the mental and emotional wherewithal to be more productive.
④ Find comfort and solace
When people are at their lowest, it can be hard for them to get out of bed in the morning and make it to the gym. But that doesn’t mean you can’t find comfort and solace in exercising and using the workout to help you feel good and optimistic about your life.
It doesn’t have to be a big thing, either. Maybe you can start slow by putting on your favorite music and dancing around for a little bit before you put on your workout clothes and head to the gym. Make exercise part of your morning routine, and you’ll find that you actually look forward to it, which will make it a lot easier for you to keep it up.
⑤ Letting go of judgments
It’s important, to be honest with yourself about what is going on in your life and take responsibility for your part. It’s only human to have biases and have thoughts of judgment and negativity, but being honest about these feelings can help with the healing process. When you start talking to others about your issues, you can understand that you’re not alone.
⑥ Take small steps forward
To get out of the lowest point in your life, it’s important to first take a look at what you want to improve about your current situation and do small steps to get there. Here are a few pointers to get you started:
⫸ Talk to others
Get out of the house, try to get out of the house, get out of your head, and talk to people. It might take some people a bit longer to want to approach you, but talking to someone about what is going on will help.
⫸ Try something new
I love learning new skills. So if you’re feeling depressed, my advice to you is to check out a new class or skill and jump in. It could give you new energy.
Conclusion
Everyone goes through dark times.
But sometimes, it feels like the entire world is against you, and you just need to vent. If you have any issues with anxiety, depression, or something else, it’s good to talk to your friends, family, or therapist about it. If your issues are major and affect your life, make an appointment with a mental health professional.
When you’re in the middle of your deepest struggle, it can feel like the bottom has been lost. However, there’s a lot you can do to get back to solid ground.
What are some of the things that people do to get out of the lowest point in their lives?
Share with me in the comments.
For everyone who is stuck in a dark time and can’t seem to get out, there is hope.