We all know that cooking at home is better for our health than dining out. Considering that a full sit-down meal has 1,200 calories on average, we see the reason why. However, our social media feeds are filled with over-the-top recipes that are just hard to copy, particularly if you aren’t an expert in the kitchen.
Staying on track is easy if you stay away from recipes that you know are not good for you and will not make you feel better. It also helps to stock on healthy ingredients. Having the right tools can make cooking a lot easier for you, too.
Although you might already have the essential tools in your kitchen like baking pan and measuring spoons, it doesn’t hurt to add a few kitchen aids. When we say additional kitchen gadgets, these are the tools that can make food preparation faster, easier, healthier, and more fun.
Below is a list of kitchen gadgets for healthy cooking you should consider having in your kitchen:
Spiralizer
Ever heard of Zoodles?
Well, there is a kitchen gadget that can turn your humble fruits and veggies into curly toppings, garnishes, and noodles. These foods taste good and provide an excellent base for whatever sauce you want. Plus, they are also packed with nutrients.
With a spiralizer, you can turn your fruit or veggie into thin curls which you can use in making soups, pasta dishes, and salads. You can use carrots, apples, pears, cabbage, broccoli stalks, and many others.
Salad Cutting Bowl
If you are used to buying salads from the drive-thru and vending machines, here is a good news for you. You can prepare your very own healthy salad with a salad cutting bowl.
You’ll only need to put your favorite combination of vegetables to the bowl-like container. You can use lettuce, cucumbers, cabbage, carrots, celery, and many other veggies.
With this gadget, you can rinse your vegetables and slice them with just a few turns. In a matter of minutes, you can have your salad ready.
Air Fryer
An air fryer is a kitchen gadget that uses convection to circulate the hot air or oil around the food to cook them. One of the claims of the air fryer is that it can fry things with only a fraction of the oil that you need than with traditional deep fryers.
This is a natural and healthy alternative to cooking your favorite fries and chicken fingers.
Grill Cooker
A grill cooker is a versatile kitchen appliance that you can use to cook everything from chicken breasts to vegetables and sausages. The result is healthier because it has less fat, making it an excellent substitute for frying.
The grill cooker can help you cook your meat as you would with a charcoal grill. It has an integrated thermostat, a non-stick surface, and a removable container for the juices. These features make it easy to operate and clean the appliance.
The Slow Cooker
The slow cooker is perfect for whipping up a hearty one-pot meal complete with healthy ingredients like beans and root vegetables. It is also ideal for cooking the more robust and less expensive cuts of meat into tender goodness.
Contrary to what you might be thinking, slow cookers don’t use plenty of energy. It actually uses the same amount of energy as your light bulb.
Aside from the high and low settings, it also has a warm function. You can come home from work with a perfectly healthy home-cooked meal with your slow cooker.
Herb Scissors
Herbs are a healthy alternative to salt and it adds a dose of flavor to any meal. Therefore, instead of reaching for the salt or dried herbs, why not use fresh herbs?
It’s hard to ignore what fresh herbs can do to improve the taste of any dish, like roasts, soups, eggs, salads, and stir-fries. However, chopping with a kitchen knife can be a bit cumbersome.
With a specially designed herb scissor, it is much easier and faster to cut your herb. The 5-stacked blades are made with stainless steel and ergonomic handles. It is easy to snip herbs into the size you want and they won’t be ripped, bruised or crushed. Your herbs will remain flavorful and fresh.
Cast Iron Skillet
It takes a couple of tablespoons of oil or a few pads of butter to grease an ordinary pan. This means extra hundreds of unnecessary calories to your meal, even if you have a healthy cooking dish.
Non-stick pans also serve the same purpose, but the iron skillet does not release cancer-causing toxins much like what these pans do. This, however, doesn’t mean that you should throw out all your non-stick pans away. It’s just better to be safe than sorry.
These are just some of the most important kitchen gadgets for healthy cooking. You can get one or all of them depending on your needs and preferences.