12 Best Remedies For Migraine Headaches

Migraines can be debilitating and they can take days out of your life each time you have one. In the throes of a migraine headache, it may sometimes feel like it’s not possible to stop them.

To help you out, we’ve put together a list of remedies for migraine to help you get back your life quickly.You may have to try one or two before you find the one that works best for your situation, but you should eventually be able to find one remedy that is best suited for your body.

Head it off with painkillers

The key to getting painkillers to be effective against migraine headaches is to take one before the pain gets too bad. Along with Ibuprofen and Tylenol, you can also take Meftal spas. You can get all of these painkillers without a prescription. They can work to reduce the seriousness of your migraine quickly and effectively.

Use a cold compress

If you have cold or frozen compresses at home, apply it to your head and neck for 10 to 15 minutes at a time. The cold works to decrease your inflammation, constrict your blood vessels, and slow down your nerve conduction. All of these things contribute to migraines. All you have to do is fill a waterproof bag with ice and wrap it in a towel before you apply it to your neck or head.

Try an acupuncture session

Ancient Chinese medicine uses tiny needles inserted into pressure points on the body to relieve tension and pain. As your body relaxes from the acupuncture treatment, you should feel your headache letting up.

One study showed that acupuncture is as effective at treating migraine pain as certain medications and 4,400 people had relief after one session.

Drink ginger tea

Did you know that ginger root has several helpful compounds that can help to reduce any inflammation you may have?

Additionally, ginger can help prevent vomiting and nausea which are common problems with migraines. You can either take a ginger supplement or grate fresh ginger root, boil it, and let it steep in the hot water to make a ginger tea.

Drink a beverage with caffeine

If you’re currently experiencing a migraine, drinking a beverage with caffeine, like coffee, tea or soda, may help . Caffeine is effective because it works to restrict your blood vessels, causing your migraine pain to lessen. Additionally, it can enhance the effects of certain pain-relieving supplements or medications if you choose to take them.

Use peppermint or lavender oil

Essential oils are an extremely popular way to fight headaches and migraines. You can take a few drops of peppermint essential oil and rub it into your temples for a few minutes.

You can also apply lavender essential oil to your upper lip or put it in a diffuser. Inhale it to help reduce any nausea or pain you may have. They both have pain relieving properties along with relaxation properties that can help with your headache.

Make sure you’re getting enough water

One large cause for migraines is slight dehydration and it happens in hundreds of people who simply don’t get enough water throughout the day. You can get relief in as little as 30 minutes when you drink water and hydrate yourself. In some cases, it can take up to three hours, depending on the severity of the dehydration.

Dehydration can also make your pain symptoms seem worse because it can make you irritable and impair your concentration levels.

Limit or avoid alcohol

You may or may not know that alcohol is a vasodilator. This means that it causes your blood vessels to dilate or open up when you drink. This can increase your migraine’s severity because the blood is flowing more freely throughout your system.

For the best results, you want to limit your alcohol intake when you have a migraine or consider avoiding it altogether.

Sleep the recommended number of hours

Sleep can be a tricky thing. You don’t want to get too much sleep because this can cause migraines. However, you also don’t want to be sleep deprived because this can also cause problems.

For healthy adults, this means that you want to aim for and get between seven and nine hours of sleep each night. You can adjust this slightly either direction, but that is the range you want to have.

Relax with yoga or a massage

Unfortunately, stress and tension can trigger a migraine or make your migraine symptoms worse. If you can’t relax on your own, consider joining a yoga class or getting a massage. These two things can help release any tension you may have throughout your body. They may also reduce the number of migraines you have overall.

Check your magnesium levels

A magnesium deficiency can trigger a migraine and your doctor can check for low magnesium levels.

If you have low magnesium, you can add certain foods to your diet to bring it back up. Things like almonds, eggs, peanut butter, oatmeal, and sunflower seeds are excellent sources of magnesium. You should only eat some each day to bring your magnesium levels back up.

Practice stress management

As we mentioned, stress can play a huge role in triggering migraines. With that, you may want to practice stress management techniques to help you lower your stress levels. It’s important that you find a healthy outlet for your stress like writing, reading, listening to music or even going for a short walk. These easy positive actions can help melt away your stress and ease your headache pain.